Celery Nibbles

VegetarianDairy
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Ingredients

  • 1 small bunch celery ⓘ
  • 1/2 lb cottage cheese ⓘ
  • 1/4 cup finely chopped radish ⓘ
  • 1/2 crushed pineapple, drained ⓘ
  • 1/2 teaspoon curry powder ⓘ
  • toasted coconut ⓘ

Instructions

  1. Cut the washed celery into 2 inch sections.
  2. Whisk together the cottage cheese, radishes, pineapple and curry powder.
  3. Fill into the celery sections and garnish with coconut.

Nutrition & Diet Analysis (per serving)

230 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 13.7g 18% DV
Carbs 25.9g 9% DV
Fiber 16.2g 58% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 180.3mg 8% DV
Potassium 525.5mg 11% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0mcg
Calcium 182.3mg 14% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

curry powder radish celery coconut cottage cheese pineapple

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