Celest Salad

Name: Celest Salad
Yield: 4 servings
Ingredients: 1 head lettuce; 11 oz. can Mandarin orange slices; 1 c. seedless green grapes, halved; 1/2 c. chopped green onions or chives; 1/2 c. sliced toasted almonds; 3 Tbsp. chopped fresh parsley

Vegan Vegetarian

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Ingredients

1 head lettuce
11 oz. can Mandarin orange slices ⓘ
1 c. seedless green grapes, halved
1/2 c. chopped green onions or chives ⓘ
1/2 c. sliced toasted almonds ⓘ
3 Tbsp. chopped fresh parsley ⓘ

Instructions

Combine ingredients, except 1/2 almonds and 1/2 parsley.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV

Total Fat 13.9g 18% DV

Carbs 22.3g 8% DV

Fiber 12.2g 44% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 102.5mg 4% DV

Potassium 1875mg 40% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV

Vitamin C 42.8mg 48% DV

Calcium 131.8mg 10% DV

Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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