Cereal Pancakes

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Ingredients

  • 1 1/2 cups flour
  • 1/2 cup cooked oatmeal
  • 1/2 teaspoon salt
  • 3 1/2 teaspoons baking powder
  • 1 1/2 cups milk
  • 1 beaten egg
  • 2 tablespoons melted butter

Instructions

  1. This recipe will make about 2 dozen cakes depending on how you pour them.
  2. Mix and then sift all the dry ingredients into the bowl of cooked oatmeal.
  3. Add the well-beaten egg to the liquid.
  4. Add the liquid mixture to the dry ingredients very gradually and stir quickly.
  5. Now add the melted butter, egg whites.
  6. Hint: Turning the pancake more than once makes it firm.

Nutrition & Diet Analysis (per serving)

631 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 29.6g 38% DV
Carbs 66.7g 24% DV
Fiber 0.8g 3% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 12810mg 100% DV
Potassium 513.5mg 11% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1653.8mg 100% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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