Cereal Snack Meringues

Prep: 10 min Cook: 15 min Serves: 48 Cuisine: American

Cereal snack meringues are light, crunchy treats with a hint of chocolate and cereal flavor, perfect for a sweet snack or dessert for any occasion.

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Ingredients

  • 3 egg whites
  • 4 cups total cereal
  • 2/3 cup sugar
  • 1/2 cup semi-sweet chocolate chips

Instructions

  1. Preheat oven to 325°F (163°C).
  2. Lightly grease a cookie sheet.
  3. Beat egg whites in a large bowl until foamy.
  4. Gradually beat in sugar and continue beating until very stiff and glossy.
  5. Gently fold in the cereal and chocolate chips.
  6. Drop mixture by teaspoonfuls, 2 inches apart, onto the prepared cookie sheet.
  7. Bake for 14 to 16 minutes or until light golden brown.

Tips & Substitutions

For best results, use room temperature egg whites as they whip more easily. If you don't have semi-sweet chocolate chips, dark or milk chocolate can be substituted. To enhance the flavor, add a pinch of salt or a splash of vanilla extract to the egg whites. Make sure not to overmix when folding in the cereal to maintain the meringue's light texture.

Serving Suggestions

These Cereal Snack Meringues are delightful on their own or can be paired with a scoop of ice cream or fresh fruit. They also make a whimsical topping for desserts like the Winter Watermelon Cake. For a fun treat, serve them alongside a cup of hot cocoa for a cozy dessert experience.

Storage & Reheating

Store leftover meringues in an airtight container at room temperature for up to a week. Avoid refrigerating them, as moisture can make them chewy. If they soften, you can re-crisp them in a low oven at 200°F (93°C) for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Cereal Snack Meringues contains roughly 89 calories, with 2g protein, 17g carbohydrates, and 1g fat. It is an excellent source of iron (33% of the Daily Value), and a good source of vitamin C and calcium.

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 1.3g 2% DV
Carbs 16.9g 6% DV
Fiber 1.5g 5% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 22.9mg 1% DV
Potassium 115.7mg 2% DV

Vitamins & Minerals

Vitamin C 12.9mg 14% DV
Calcium 161.6mg 12% DV
Iron 6mg 33% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cereal for this recipe?

Yes, feel free to experiment with various cereals. Just ensure they are similar in texture and sweetness to the total cereal. Crunchy cereals like corn flakes or rice puffs work well, but avoid overly sugary cereals as they may alter the meringue's texture.

What should I do if my meringue isn't stiff enough?

If your meringue isn't reaching stiff peaks, ensure that your mixing bowl and beaters are completely clean and free of any grease. Additionally, try adding a pinch of cream of tartar to stabilize the egg whites. If they still don't whip well, it might be best to start over with fresh egg whites.

How can I tell when the meringues are done baking?

Meringues are done when they are light golden brown and feel firm to the touch. If you gently tap one and it feels dry, that’s a good sign. They should also easily lift off the baking sheet. Avoid opening the oven door too often, as this can cause them to crack.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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