Chalumpas
Chalumpas are hearty, slow-cooked pork and bean tacos with smoky chili flavors, perfect for comforting gatherings or casual family dinners with toppings like lettuce and cheese.
Ingredients
Instructions
- Put all ingredients in a crock-pot (slow cooker).
- Cover with water.
- Cook over low heat for 12 hours.
- Remove bones and break up the roast meat.
- Cook for another 12 hours.
- Serve over Fritos with lettuce, tomatoes, cheese, olives, sour cream, and salsa.
Tips & Substitutions
For enhanced flavor, consider marinating the pork roast overnight with garlic, cumin, and chili powder. If you prefer a vegetarian option, substitute the pork with jackfruit or mushrooms. Adjust the heat level by using milder or spicier green chilies based on your preference. Monitor the cooking time, as different slow cookers can vary in temperature settings.
Serving Suggestions
Serve Chalumpas over Fritos for a delightful crunch, and top with fresh lettuce, diced tomatoes, shredded cheese, sliced olives, a dollop of sour cream, and salsa for added flavor. It pairs beautifully with Mark'S Taco Salad (Makes 8 To 12 Servings) or a side of Southwestern Pinto Beans for a complete meal.
Storage & Reheating
Store leftover Chalumpas in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze it in portions for up to 3 months. When reheating, do so on the stovetop over low heat or in the microwave until heated through. Add a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chalumpas contains roughly 140 calories, with 11g protein, 23g carbohydrates, and 4g fat. It is an excellent source of vitamin A (33% of the Daily Value), iron (32% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans in this recipe?
Yes, you can substitute pinto beans with black beans or kidney beans if you prefer. Just ensure they are cooked thoroughly, as different beans may have varying cooking times.
What can I do if my Chalumpas is too watery?
If your Chalumpas ends up too watery, you can thicken it by cooking uncovered for the last hour, allowing some liquid to evaporate. Alternatively, mash a portion of the beans to create a thicker consistency.
Is there a way to make this dish spicier?
To add more heat to your Chalumpas, include diced jalapeños or a dash of hot sauce during cooking. You can also serve it with spicy salsa or add crushed red pepper flakes just before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).