Chardy'S Dip

Prep: 10 min

A creamy, cheesy dip with a savory onion flavor, perfect for parties or snacking. Easily customizable and can be frozen for later enjoyment.

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Ingredients

Instructions

  1. Combine all ingredients and beat until smooth.
  2. Serve cold as a cheese dip.
  3. It also freezes well for future use.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 31.5g 40% DV
Carbs 9.1g 3% DV
Fiber 0.6g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 375mg 16% DV
Potassium 53.3mg 1% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 65.8mcg 7% DV
Vitamin C 0.4mg
Vitamin D 0.3mcg 1% DV
Calcium 187.3mg 14% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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