Charred-Corn Succotash

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Ingredients

  • 1 pound fresh fava beans, shelled (1 cup)
  • 2 tablespoons olive oil
  • 4 cups fresh corn kernels, cut from 4 ears of corn
  • 1 small onion, finely diced
  • 2 small garlic cloves, minced
  • 1 teaspoon kosher salt
  • 1/2 red pepper, thinly sliced
  • 1 scallion, thinly sliced

Instructions

  1. Blanch the fava beans in a pot of lightly salted boiling water for 2 minutes and drain. Rinse the beans under cold water to stop the cooking. Peel off and discard the green skins; set aside the beans.
  2. Heat the oil in a large skillet over medium heat. Add the corn, onion, garlic, and salt and cook, stirring frequently, until the vegetables are slightly charred and golden, 6 to 7 minutes. Add the bell pepper and beans and cook an additional 2 minutes. Remove from heat, add the scallion, and toss well. Serve warm or at room temperature.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 33.1g 42% DV
Carbs 32g 12% DV
Fiber 4.3g 15% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 9985mg 100% DV
Potassium 284.3mg 6% DV

Vitamins & Minerals

Vitamin A 55.3mcg 6% DV
Vitamin C 37.9mg 42% DV
Vitamin D 0.1mcg
Calcium 50.5mg 4% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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