Chatini Coco

Name: Chatini Coco
Yield: 4 servings
Ingredients: 1/2 c cilantro; 1/4 c oil (mild-flavored, such as sunflower); 1/4 c onion; 2 T chives; 1-2 jalapenos; 1-2 T lime juice; 2 handfuls grated unsweetened coconut

Vegan Vegetarian

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Ingredients

1/2 c cilantro ⓘ
1/4 c oil (mild-flavored, such as sunflower) ⓘ
1/4 c onion
2 T chives ⓘ
1-2 jalapenos ⓘ
1-2 T lime juice ⓘ
2 handfuls grated unsweetened coconut

Instructions

Blend all ingredients using a food processor.
Serve as a side dish with rice. Can also be used to top chili or other bean soup.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 38.2g 49% DV

Carbs 27g 10% DV

Fiber 5.5g 20% DV

Sugar 5g 10% DV

Electrolytes

Sodium 154.3mg 7% DV

Potassium 1255mg 27% DV

Vitamins & Minerals

Vitamin A 73.5mcg 8% DV

Vitamin C 144.5mg 100% DV

Calcium 325.8mg 25% DV

Iron 11.6mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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