Chayote Soup

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Ingredients

  • 2 cubes chicken bouillon, crumbled
  • 2 cups hot water
  • 1 tablespoon unsalted butter
  • 1 small yellow onion, minced
  • 3 cloves garlic, minced
  • 1/4 teaspoon crushed red pepper flakes
  • 2 chayote squashes, peeled and cut into 1/2-inch pieces
  • 2 tablespoons chopped fresh cilantro
  • salt and ground black pepper to taste

Instructions

  1. Dissolve the bouillon in the hot water.
  2. Melt the butter in a large saucepan over medium heat. Cook and stir the onion, garlic, and red pepper in the butter until the onion is soft. Add the squash, 2 tablespoons cilantro, salt, and pepper and stir continually for 5 minutes. Stir in the bouillon mixture and 1 tablespoon cilantro; cover. Simmer about 20 minutes.
  3. Pour the mixture into a blender and puree until smooth. Pour into bowls and garnish with a sprig of cilantro to serve.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 29.2g 37% DV
Carbs 31.8g 12% DV
Fiber 4.2g 15% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 15852.2mg 100% DV
Potassium 1316.8mg 28% DV
Cholesterol 57mg 19% DV

Vitamins & Minerals

Vitamin A 286.8mcg 32% DV
Vitamin C 175.8mg 100% DV
Vitamin D 0.1mcg
Calcium 387mg 30% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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