Cheap Sponge Cake

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Ingredients

  • 1 cup cake flour (I have substituted all-purpose and it works)
  • 1 1/2 teaspoons baking powder
  • 3 eggs, separated,at room temperature
  • 1/4 cup cold water
  • 2 teaspoons vanilla
  • 1 cup sugar
  • 1/4 teaspoon cream of tartar

Instructions

  1. Preheat oven to 350, and line 2 nine inch pans with wax paper.
  2. Sift flour with baking powder; in a separate bowl, combine the water and the vanilla.
  3. Beat egg yolks until thick, then slowly add the sugar bit by bit, until the mixture gets thick and cream colored.
  4. Add the flour alternately with the water, beginning and ending with the flour.
  5. With clean mixer, beat the egg whites with the cream of tartar untilsoft peaks form.
  6. Fold egg whites into batter lightly, about 1/4 at a time.
  7. Spoon into the pans and bake about 25 minutes, or until gold and springy.
  8. I have added 3/4 cup nuts, 1/4 cup cocoa (sifted with the flour), 1 tbsp instant coffee, etc--it's a nice recipe to experiment with.
  9. You can also make these into cupcakes--fill cupcake papers 3/4 full, bake about 12 minutes, makes about 24.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 2g 3% DV
Carbs 74.5g 27% DV
Fiber 2.3g 8% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 2738.8mg 100% DV
Potassium 4409.3mg 94% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 1560.3mg 100% DV
Iron 6.3mg 35% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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