Cheater Gumbo

Name: Cheater Gumbo
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 1/2 cups chopped onion; 12 ounces spicy andouille sausage, chopped; salt; 4 cups low-sodium chicken broth (such as Swanson(R) Natural Goodness(R)); 1 cup split peas, picked over; 2 bay leaves; 3 cups sliced zucchini

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Ingredients

1 tablespoon olive oil ⓘ
1 1/2 cups chopped onion ⓘ
12 ounces spicy andouille sausage, chopped ⓘ
salt ⓘ
4 cups low-sodium chicken broth (such as Swanson(R) Natural Goodness(R)) ⓘ
1 cup split peas, picked over
2 bay leaves ⓘ
3 cups sliced zucchini ⓘ

Instructions

Heat oil in a 4-quart Dutch oven over medium heat. Add onion and salt; cook, stirring, until softened but not browned, about 5 minutes. Increase heat to medium-high. Add sausage and cook, stirring, until browned, 3 to 5 minutes.
Stir chicken broth, split peas, and bay leaves into the Dutch oven; bring to a boil. Reduce heat to low and simmer, covered, until split peas are tender and beginning to collapse, 25 to 30 minutes. Stir in zucchini and simmer until tender, about 5 minutes. Season with salt and pepper. Discard bay leaves before serving.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 30.8g 40% DV

Carbs 37.5g 14% DV

Fiber 8.8g 31% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 9792mg 100% DV

Potassium 279.5mg 6% DV

Vitamins & Minerals

Vitamin A 174.3mcg 19% DV

Vitamin C 18.2mg 20% DV

Calcium 240mg 18% DV

Iron 11.6mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).