Cheddar Cheese Pineapple Salad

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

A refreshing and tangy pineapple salad with sharp cheddar cheese and creamy dressing, perfect for a light appetizer or side dish suitable for parties and family gatherings.

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Ingredients

  • 1 (3 oz.) pkg. lemon Jell-O
  • 1 cup water
  • 1/2 cup dairy sour cream
  • 1 (13 1/3 oz.) crushed pineapple (undrained)
  • 1/2 cup shredded sharp Cheddar cheese
  • 1/4 cup mayonnaise salad dressing

Instructions

  1. In a medium saucepan, combine the lemon Jell-O and water.
  2. Heat and stir until the gelatin dissolves completely.
  3. Beat in the sour cream and mayonnaise until smooth.
  4. Stir in the undrained crushed pineapple.
  5. Chill the mixture until partially set.
  6. Fold in the shredded cheddar cheese.
  7. Pour into a ring mold or container and allow to fully set.

Tips & Substitutions

For a lighter version, you can substitute Greek yogurt for the sour cream and mayonnaise. If you're looking to enhance the flavor, consider adding a dash of pineapple juice or some finely chopped nuts for added crunch. Ensure that the Jell-O is completely dissolved before adding other ingredients to avoid lumps. This salad can be served as a refreshing side dish or dessert.

Serving Suggestions

This Cheddar Cheese Pineapple Salad pairs beautifully with grilled meats or as a side at potlucks. Serve it chilled on a bed of lettuce for a vibrant presentation. It also makes a delightful addition to brunch tables alongside dishes like Easy Banana Sheet Cake or a refreshing fruit salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed cold, so there's no need to reheat. If you find it has set too firmly, let it sit at room temperature for a few minutes before serving to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Cheddar Cheese Pineapple Salad contains roughly 225 calories, with 7g protein, 5g carbohydrates, and 20g fat. It is a good source of calcium (18% of the Daily Value), protein (15% of the Daily Value), and vitamin A (13% of the Daily Value).

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 19.9g 26% DV
Carbs 4.6g 2% DV
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 215mg 9% DV
Potassium 48.4mg 1% DV
Cholesterol 38mg 13% DV

Vitamins & Minerals

Vitamin A 119.4mcg 13% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 231.1mg 18% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to finely chop it and drain any excess juice to avoid altering the consistency of the salad. The flavor will be slightly different, offering a fresher taste compared to canned pineapple.

How can I make this salad vegan?

To make this salad vegan, substitute the sour cream and mayonnaise with plant-based alternatives like cashew cream or vegan mayonnaise. Also, ensure that the Jell-O used is vegan-friendly, as some gelatin-based products may not meet vegan standards.

Can I prepare this salad in advance?

Absolutely! This salad is perfect for making ahead. Prepare it a day in advance and let it set overnight in the refrigerator. This allows the flavors to meld beautifully, making it an ideal dish for gatherings or meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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