Cheddar Rum Spread

Name: Cheddar Rum Spread
Yield: 4 servings
Ingredients: 1/2 lb grated sharp cheddar cheese, at room temperature; 1/4 lb softened butter; 2 -3 tablespoons jamaican rum; 1/8 teaspoon cayenne pepper (to taste)

Vegetarian Dairy

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Ingredients

1/2 lb grated sharp cheddar cheese, at room temperature ⓘ
1/4 lb softened butter ⓘ
2 -3 tablespoons jamaican rum ⓘ
1/8 teaspoon cayenne pepper (to taste) ⓘ

Instructions

Blend all the ingredients together until smooth. Store in a covered container in the refrigerator for an hour or so until flavors can blend.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 37.6g 48% DV

Carbs 15g 5% DV

Fiber 6.8g 24% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 171mg 7% DV

Potassium 523mg 11% DV

Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 604.5mcg 67% DV

Vitamin C 19.1mg 21% DV

Vitamin D 0.2mcg 1% DV

Calcium 214.5mg 17% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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