Cheese-Bacon Omelet

Name: Cheese-Bacon Omelet
Yield: 4 servings
Ingredients: 6 slices bacon, cooked and crumbled; 2 Tbsp. bacon fat; 1 small onion, finely chopped; 5 eggs, separated; 2 dashes Tabasco; 1/2 tsp. paprika; 3 Tbsp. flour; 1 1/4 c. milk; 6 oz. Swiss cheese, coarsely shredded; 1/4 tsp. salt; 4 oz. sharp Cheddar cheese, thinly sliced

Pork Dairy

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Ingredients

6 slices bacon, cooked and crumbled ⓘ
2 Tbsp. bacon fat ⓘ
1 small onion, finely chopped ⓘ
5 eggs, separated ⓘ
2 dashes Tabasco ⓘ
1/2 tsp. paprika
3 Tbsp. flour ⓘ
1 1/4 c. milk ⓘ
6 oz. Swiss cheese, coarsely shredded ⓘ
1/4 tsp. salt ⓘ
4 oz. sharp Cheddar cheese, thinly sliced ⓘ

Instructions

A snap in an electric skillet.

Nutrition & Diet Analysis (per serving)

795 kcal 40% DV

Protein Fat Carbs

Macronutrients

Protein 34.5g 69% DV

Total Fat 39.8g 51% DV

Carbs 81.6g 30% DV

Fiber 10.1g 36% DV

Sugar 16.1g 32% DV

Electrolytes

Sodium 10768.5mg 100% DV

Potassium 1031mg 22% DV

Cholesterol 151.8mg 51% DV

Vitamins & Minerals

Vitamin A 834.8mcg 93% DV

Vitamin C 4.9mg 5% DV

Vitamin D 0.6mcg 3% DV

Calcium 639.3mg 49% DV

Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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