Cheese Cauliflower

Name: Cheese Cauliflower
Yield: 4 servings
Ingredients: 1 head cauliflower; 2 large eggs; 1/2 c cheddar cheese, grated; 1/2 c panko; 1/2 t cayenne pepper (more of less to taste); salt

Vegetarian Dairy

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Ingredients

1 head cauliflower ⓘ
2 large eggs ⓘ
1/2 c cheddar cheese, grated ⓘ
1/2 c panko ⓘ
1/2 t cayenne pepper (more of less to taste) ⓘ
salt ⓘ

Instructions

Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.

Nutrition & Diet Analysis (per serving)

510 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 39.4g 50% DV

Carbs 36.7g 13% DV

Fiber 7.4g 26% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 9991.5mg 100% DV

Potassium 695.3mg 15% DV

Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 620.5mcg 69% DV

Vitamin C 30.3mg 34% DV

Vitamin D 0.2mcg 1% DV

Calcium 281.8mg 22% DV

Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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