Cheese Knots(Children)

Name: Cheese Knots(Children)
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/4 cup crushed Wheat Chex cereal; 2 tablespoons grated Parmesan cheese; 1 tablespoon butter or margarine

Vegetarian Dairy

Prep: 10 min Cook: 10 min Cuisine: American

Cheese Knots are crispy, cheesy snacks perfect for kids, featuring crunchy wheat cereal and Parmesan cheese, baked to golden perfection for a delightful treat.

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Ingredients

1/4 cup crushed Wheat Chex cereal ⓘ
2 tablespoons grated Parmesan cheese ⓘ
1 tablespoon butter or margarine

Instructions

Preheat oven to 425°F.
Use a small saucepan and melt the butter over low heat.
Mix together the crushed Wheat Chex cereal, grated Parmesan cheese, and melted butter.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 26.3g 34% DV

Carbs 10g 4% DV

Fiber 0g

Sugar 0.4g 1% DV

Electrolytes

Sodium 287.5mg 13% DV

Potassium 150mg 3% DV

Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Calcium 200mg 15% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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