Mom'S Lima Bean Stew
A hearty, comforting lima bean stew infused with vegetables and butter, perfect for cozy family dinners or nutritious meals that delight with simple flavors.
Ingredients
Instructions
- Soak lima beans overnight or for 2 days.
- Grate the carrots and slice the celery.
- Place all ingredients in a crock-pot.
- Add water to cover the beans.
- Cook all day on low or until beans are tender.
- Add water as needed during cooking.
Tips & Substitutions
For enhanced flavor, consider adding herbs like thyme or bay leaves to the stew. If you don't have lima beans, other beans like navy or cannellini can work as substitutes. Make sure to soak the beans long enough for optimal cooking; if short on time, a quick soak method can be used. For a heartier dish, include diced potatoes.
Serving Suggestions
Serve the lima bean stew with crusty bread or over a bed of rice for a satisfying meal. A side salad or steamed vegetables can complement the dish nicely. This stew pairs beautifully with the flavors of the Super Eggplant Casserole for a complete vegetarian feast.
Storage & Reheating
Store leftover lima bean stew in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over low heat, adding a splash of water if it thickens too much. You can also microwave it in a covered dish, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Mom'S Lima Bean Stew contains roughly 259 calories, with 7g protein, 39g carbohydrates, and 9g fat. It is an excellent source of vitamin C (112% of the Daily Value), vitamin A (45% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 725mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze leftover lima bean stew?
Absolutely! Allow the stew to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm on the stovetop or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).