Cheese Pretzel Sticks

Prep: 15 min Cook: 15 min Cuisine: American

Cheese Pretzel Sticks are cheesy, soft, and flavorful snacks perfect for parties or casual gatherings. They can be customized with bacon, onion, or garlic for variety.

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Ingredients

  • 1/2 tsp. yeast
  • 1/2 cup flour
  • 3 Tbsp. hot water
  • 1/2 cup sugar
  • 2 Tbsp. grated cheese

Instructions

  1. Mix yeast, flour, hot water, sugar, and grated cheese to form dough.
  2. Roll the dough into 6-inch lengths and allow to double in size.
  3. Bake at 425°F for 15 minutes.
  4. Optional: sprinkle with water before baking or add bacon bits, onion, garlic, etc., for different flavors.

Tips & Substitutions

For best results, use bread flour for a chewier texture. If you don't have grated cheese, shredded cheese works too. Feel free to experiment with different types of cheese, such as cheddar or mozzarella. To enhance flavor, consider adding a pinch of garlic powder or onion powder to the dough. This recipe is simple and can be included in your American recipes collection.

Serving Suggestions

Serve these cheese pretzel sticks warm with a side of mustard or your favorite dipping sauce. They make a fantastic snack for gatherings and pair wonderfully with Cindy'S Creamy Coconut Dip for a delightful contrast. Consider adding a fresh salad or vegetable platter to round out the meal.

Storage & Reheating

Store leftover pretzel sticks in an airtight container at room temperature for up to 2 days. For longer storage, wrap them tightly in plastic wrap and freeze for up to a month. To reheat, place them in a preheated oven at 350°F for about 10 minutes to regain their crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Pretzel Sticks contains roughly 115 calories, with 10g protein, 16g carbohydrates, and 1g fat. It is a good source of protein (19% of the Daily Value), potassium (14% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 1116mg per serving (49% of the Daily Value).

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 1.4g 2% DV
Carbs 15.7g 6% DV
Fiber 2.3g 8% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 1115.8mg 49% DV
Potassium 661.7mg 14% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 8.6mcg 1% DV
Vitamin C 0.2mg
Calcium 67.1mg 5% DV
Iron 1.8mg 10% DV
Diet fit High-protein Low-carb Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dough ahead of time?

Yes, you can prepare the dough in advance. After mixing, cover it and refrigerate for up to 24 hours. Allow the dough to come to room temperature before rolling and baking to ensure proper rising.

What kind of cheese works best?

While any cheese can work, grated parmesan or sharp cheddar adds great flavor. For a milder taste, mozzarella is a good option. Feel free to mix cheeses for a unique flavor profile.

Can I add toppings to the pretzel sticks?

Absolutely! Sprinkling coarse salt on top before baking is classic, but you can also add sesame seeds or everything bagel seasoning for extra flavor. Just be sure to add any toppings right before baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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