Cheese Quesadilla

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Ingredients

  • 10 burrito-size flour tortillas
  • 16 ounces shredded Mexican blend cheese (you can sub cheddar or co-jack if you want)
  • 1 (3 ounce) can green chilies

Instructions

  1. Sprinkle approx 1/4 cup of cheese (I just sprinkle on as much as I want so this is a guess)on half the tortilla.
  2. Sprinkle approx a Tbls of Chilies ontop of cheese (usually sprinkle a little more cheese on top of chilies to make it stay together better).
  3. Fold the tortilla in half and butter it like a grilled cheese.
  4. Warm up non-stick griddle (I use my electric griddle you can use a skillet or frying pan).
  5. Fry like a grilled cheese untl golden brown on both sides or cheese is melted.
  6. Cut them in half and eat!
  7. 7. I like to dip it in sour cream or salsa.
  8. 8. *One sub I have made is getting fajita meat and add just like the chilies to make them more of a meal.

Nutrition & Diet Analysis (per serving)

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 6.6g 9% DV
Carbs 15.7g 6% DV
Fiber 0.8g 3% DV
Sugar 0.1g

Electrolytes

Sodium 413.8mg 18% DV
Potassium 82.8mg 2% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 43.8mcg 5% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 301.3mg 23% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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