Cheese Salmon Bake

Name: Cheese Salmon Bake
Yield: 4 servings
Ingredients: 2 Tbsp. butter or oleo; 1 (1 lb.) can salmon, drained and flaked; 1/2 lb. processed sharp Cheddar cheese, grated; 2 Tbsp. flour; 1 c. milk; 1/2 (8 oz.) pkg. medium noodles (2 c.); 1 tsp. salt; 1/8 tsp. pepper

Seafood Dairy

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Ingredients

2 Tbsp. butter or oleo ⓘ
1 (1 lb.) can salmon, drained and flaked ⓘ
1/2 lb. processed sharp Cheddar cheese, grated ⓘ
2 Tbsp. flour ⓘ
1 c. milk ⓘ
1/2 (8 oz.) pkg. medium noodles (2 c.) ⓘ
1 tsp. salt ⓘ
1/8 tsp. pepper ⓘ

Instructions

Start heating oven to 375°.
Grease 1 quart casserole.
In saucepan, melt butter and add flour, stirring until blended smooth.
Slowly add milk, stirring constantly to avoid lumps. Cook, stirring until smooth and thickened.
To salmon add uncooked noodles, cheese, salt, pepper and sauce.
Combine thoroughly. Pour into casserole.
Bake 30 minutes or until set.
Makes 4 servings.

Nutrition & Diet Analysis (per serving)

668 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV

Total Fat 39.4g 50% DV

Carbs 64.3g 23% DV

Fiber 1.8g 6% DV

Sugar 12.2g 24% DV

Electrolytes

Sodium 9982mg 100% DV

Potassium 219mg 5% DV

Cholesterol 107.8mg 36% DV

Vitamins & Minerals

Vitamin A 135.5mcg 15% DV

Vitamin C 24.5mg 27% DV

Vitamin D 0.6mcg 3% DV

Calcium 301.5mg 23% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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