Cheese Sauted Tomatoes

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Cheese Sauted Tomatoes offer a delightful combination of tender tomato slices coated with a cheesy breadcrumb mixture, then sautéed to golden perfection. This dish features savory flavors with a hint of basil, making it an excellent choice for a quick appetizer or side dish that appeals to cheese and tomato lovers alike.

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Ingredients

  • 4 medium tomatoes, cored
  • 1/3 cup whole wheat bread crumbs
  • 1 1/2 teaspoons parmesan cheese
  • 1/2 teaspoon basil
  • 4 tablespoons butter

Instructions

  1. Slice tomatoes 1/4 inch thick.
  2. Mix bread crumbs with parmesan cheese and basil.
  3. Melt butter in a skillet over medium heat.
  4. Coat tomato slices with the breadcrumb mixture.
  5. Saute the coated slices until they are golden brown.

Tips & Substitutions

For extra flavor, you can substitute the parmesan cheese with a sharper cheese like aged cheddar. If you want a gluten-free option, use gluten-free bread crumbs. Ensure that the butter is melted but not browned to prevent the bread crumbs from burning. For an added kick, consider sprinkling a pinch of red pepper flakes when sautéing. This dish pairs well with Mediterranean recipes for a delightful meal.

Serving Suggestions

Serve these cheese sautéed tomatoes as a delightful appetizer or as a side dish alongside grilled meats or fish. They also pair wonderfully with a fresh salad or can be enjoyed on top of crusty bread for a light lunch. Consider serving with a side of Tomato And Basil Rice for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the tomato slices in a skillet over low heat until warmed through, adding a bit more butter if necessary to revive the coating. Avoid microwaving, as this can make the tomatoes mushy and affect the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Sauted Tomatoes contains roughly 160 calories, with 1g protein, 5g carbohydrates, and 15g fat. It is an excellent source of vitamin C (31% of the Daily Value).

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 15.1g 19% DV
Carbs 4.9g 2% DV
Fiber 0.8g 3% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 65.3mg 3% DV
Potassium 202.3mg 4% DV
Cholesterol 45.1mg 15% DV

Vitamins & Minerals

Vitamin A 83.2mcg 9% DV
Vitamin C 28mg 31% DV
Calcium 19.3mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Absolutely! While parmesan adds a nice nutty flavor, you can experiment with other cheeses like mozzarella for a creamier texture or feta for a tangy twist. Just remember to adjust the quantity if you choose a cheese with a stronger flavor.

What can I serve with cheese sautéed tomatoes?

These tomatoes are versatile and can be served alongside grilled chicken or fish. They also make a great topping for bruschetta or can be included in a warm salad. Pair them with a light white wine to enhance the overall dining experience.

How can I make this dish vegan?

To make this recipe vegan, simply replace the butter with olive oil or a vegan butter alternative, and use nutritional yeast instead of parmesan cheese for a cheesy flavor without dairy. The bread crumbs should be checked for any animal products to ensure they fit within a vegan diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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