Zucchini Frittata
A vibrant zucchini frittata packed with fresh spinach, herbs, and cheese, offering a light yet satisfying meal perfect for breakfast, brunch, or a healthy dinner. Its combination of savory flavors and tender texture makes it a versatile dish suited for all occasions.
Ingredients
- 1 1/2 lb zucchini
- 1 large shallot ⓘ
- 1/2 lb fresh spinach ⓘ
- 2 Tbsp grated Parmesan cheese ⓘ
- 1 tsp dried or 2 tsp fresh thyme ⓘ
- 1 tsp dried or 1 Tbsp fresh minced basil ⓘ
- 1 tsp dried or 2 tsp fresh rosemary ⓘ
- 1/2 tsp freshly ground black pepper ⓘ
- 3 eggs ⓘ
- 2 egg whites ⓘ
- 2 oz Monterey Jack cheese ⓘ
- 1 large clove garlic ⓘ
- 2 tsp salad oil ⓘ
Instructions
- Wash and grate the zucchini into a bowl.
- Mince the garlic and shallot, then sauté in salad oil until soft.
- Wash the spinach and shake it dry.
- Drain off excess moisture from the grated zucchini.
- Add the zucchini, spinach, and seasonings to the skillet and cook until softened and the liquid is absorbed.
Tips & Substitutions
To enhance the flavor profile, consider adding a pinch of red pepper flakes or substituting the Monterey Jack cheese with feta for a tangy twist. If you want a heartier frittata, mix in some cooked quinoa or diced potatoes. Ensure the zucchini is well-drained to prevent excess moisture in the frittata, which can lead to a soggy texture.
Serving Suggestions
This zucchini frittata is perfect for brunch or as a light dinner. Serve it alongside a fresh green salad, such as a Greek Salad, for a refreshing contrast. It pairs beautifully with Warm Brie Salad With Hazelnut Vinaigrette for a more indulgent meal. Garnish with extra herbs or a dollop of yogurt for added richness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the frittata in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also microwave individual slices for a quick option, but the oven method helps maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Frittata contains roughly 374 calories, with 14g protein, 72g carbohydrates, and 12g fat. It is an excellent source of iron (222% of the Daily Value), calcium (126% of the Daily Value), and dietary fiber (120% of the Daily Value). It also contributes 34g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this frittata?
Absolutely! Feel free to incorporate vegetables like bell peppers, mushrooms, or tomatoes. Just ensure they are cooked thoroughly to avoid excess moisture. Remember, the cooking time may vary based on the vegetables you choose, so adjust accordingly.
Is this frittata suitable for meal prep?
Yes, this frittata is great for meal prep! You can make it ahead of time and portion it out for quick breakfasts or lunches. Just keep in mind that the texture may change slightly after refrigerating, but it will still be delicious.
Can I make this frittata dairy-free?
Yes, you can make a dairy-free version by using a plant-based cheese alternative or omitting the cheese altogether. You might also want to add nutritional yeast for a cheesy flavor. Ensure your eggs are fresh and high-quality for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).