Cheese Squares Appetizer

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Ingredients

  • 4 eggs
  • 1 pound shredded Cheddar cheese
  • 1 teaspoon minced onion
  • 2 jalapeno peppers, seeded and chopped

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the eggs into a food processor, and process until light and frothy. Add Cheddar cheese, onion, and jalapeno peppers, and process until smooth. Pour into an ungreased 8x8 inch baking pan.
  3. Bake in the preheated oven until set, 25 to 30 minutes. Cool for 5 minutes; cut into squares to serve.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 13.6g 17% DV
Carbs 31.3g 11% DV
Fiber 1.4g 5% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 329.3mg 14% DV
Potassium 248.8mg 5% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV
Vitamin C 21.2mg 24% DV
Vitamin D 0.2mcg 1% DV
Calcium 245.8mg 19% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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