Cheesy Chicken Bites

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Ingredients

  • 1 lb chicken breast
  • 2 cups cheese flavored crackers
  • 1/2 cup grated parmesan cheese
  • 2 teaspoons chili powder
  • 1/4 teaspoon cayenne (optional)
  • 2 beaten eggs

Instructions

  1. Heat oven to 350.
  2. Cut chicken breasts into bite size chunks.
  3. Crush crackers until they are roughly the consistency of breadcrumbs.
  4. Stir in cheese, chili powder and cayenne pepper.
  5. Roll chicken pieces in beaten egg and then in cracker crumbs.
  6. Place on a cookie sheet lines with parchment paper.
  7. Bake for 10-15 minutes or until chicken is cooked through.
  8. Serve with honey mustard or ranch.
  9. Enjoy :).

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 17.5g 22% DV
Carbs 72.6g 26% DV
Fiber 16.1g 58% DV
Sugar 5g 10% DV

Electrolytes

Sodium 1454.5mg 63% DV
Potassium 1392.5mg 30% DV
Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 921.5mcg 100% DV
Vitamin C 19.4mg 22% DV
Vitamin D 0mcg
Calcium 417mg 32% DV
Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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