Cheesy Fish

Name: Cheesy Fish
Yield: 4 servings
Ingredients: 500 g white fish fillets; 80 ml cream cheese; 80 ml mayonnaise; 100 g cheddar cheese, grated; 10 ml lemon juice; fresh coarse ground black pepper

Vegetarian Dairy

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Ingredients

500 g white fish fillets ⓘ
80 ml cream cheese ⓘ
80 ml mayonnaise ⓘ
100 g cheddar cheese, grated ⓘ
10 ml lemon juice ⓘ
fresh coarse ground black pepper ⓘ

Instructions

Place fish in greased oven proof dish.
Combine remaining ingredients and spread over fish.
Bake at 190°C for 20 minutes.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 18g 36% DV

Total Fat 37.1g 48% DV

Carbs 29.7g 11% DV

Fiber 14.5g 52% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 503.8mg 22% DV

Potassium 1985.8mg 42% DV

Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 166.5mcg 19% DV

Vitamin C 37.3mg 41% DV

Vitamin D 0.3mcg 1% DV

Calcium 353.8mg 27% DV

Iron 16.3mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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