Cheesy Meat Bread

BeefDairy
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Ingredients

  • 1 c. self-rising cornmeal ⓘ
  • 1 c. milk (may use low-fat) ⓘ
  • 2 eggs, beaten ⓘ
  • 1 can creamed corn ⓘ
  • 1/4 c. vegetable oil ⓘ
  • 1/2 lb. lean ground beef ⓘ
  • 1 large onion, chopped ⓘ
  • 2 c. Cheddar cheese, grated ⓘ

Instructions

  1. Mix meal, milk, eggs, corn and oil. Pour half of this mixture into greased 9 x 13-inch dish. Brown meat and drain. Place on top of corn mixture. Chop onion and spread on top. Pour remaining mixture over onion. Bake at 350° for 50 minutes. Cover bread with grated cheese and cook until cheese is melted.

Nutrition & Diet Analysis (per serving)

711 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 36.1g 46% DV
Carbs 88.7g 32% DV
Fiber 22.6g 81% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 571mg 25% DV
Potassium 426.5mg 9% DV
Cholesterol 122mg 41% DV

Vitamins & Minerals

Vitamin A 353.8mcg 39% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.6mcg 3% DV
Calcium 362.5mg 28% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn cornmeal egg cheddar cheese onion lean ground beef milk vegetable oil

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