Cheesy Onions

Prep: 20 min Cook: 30 min Serves: 4 Cuisine: American

Cheesy Onions offer a rich, savory combination of caramelized onions covered in a creamy cheese sauce, baked to perfection—perfect as a comforting side or appetizer for all occasions.

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Ingredients

  • 8 medium onions
  • 3/4 cup grated cheese
  • 1 1/2 cups white sauce

Instructions

  1. Peel the onions and quarter them.
  2. Make the white sauce and stir in the grated cheese.
  3. Pour the cheese and white sauce mixture over the onions in a buttered baking dish.
  4. Bake at 350°F (175°C) for 30 minutes until bubbly and golden.

Nutrition & Diet Analysis (per serving)

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 7.7g 10% DV
Carbs 17g 6% DV
Fiber 0.9g 3% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 505mg 22% DV
Potassium 162.5mg 3% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 0.7mg 1% DV
Calcium 183.8mg 14% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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