Cheesy Tamale Chicken
Creamy, cheesy chicken casserole with green chilies and corn, topped with fluffy egg whites, perfect for family dinners or comfort food cravings.
Ingredients
Instructions
- Preheat oven to 350°F.
- Grease an 11 x 7 x 1 1/2-inch rectangular baking dish.
- Layer cooked, cut-up chicken, chopped onion, drained chopped green chilies, shredded Monterey Jack cheese, and drained Mexican-style corn in the dish.
- In a bowl, beat the Bisquick baking mix, milk, salt, and egg yolks until smooth.
- In a large bowl, beat egg whites until stiff peaks form.
- Gently fold the egg yolk mixture into the beaten egg whites.
- Pour the egg white mixture over the layered ingredients in the dish.
- Bake until a knife inserted in the center comes out clean, about 35 minutes.
Tips & Substitutions
For a twist, consider using shredded rotisserie chicken for added flavor and convenience. If you prefer a spicier dish, add jalapeños or use pepper jack cheese instead of Monterey Jack. You can substitute the Bisquick with a gluten-free baking mix if needed. For a creamier texture, stir in a little sour cream with the other wet ingredients.
Serving Suggestions
Serve the Cheesy Tamale Chicken with a side of fresh salsa or guacamole for an extra kick. A crisp green salad or Mexican-style rice complements the dish beautifully. This casserole pairs wonderfully with Chicken And Tamale Stuffed Peppers for a themed meal. Don't forget to garnish with fresh cilantro for added flavor.
Storage & Reheating
To store leftovers, let the dish cool completely, then cover tightly with plastic wrap or aluminum foil. It can be refrigerated for up to 3 days. To reheat, place in an oven preheated to 350°F for about 20 minutes or until warmed through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Tamale Chicken contains roughly 391 calories, with 7g protein, 69g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (47% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1474mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese?
Absolutely! While Monterey Jack is a great choice, you can mix in cheddar, pepper jack, or even a blend of cheeses to suit your taste. Just keep in mind that different cheeses can alter the flavor and texture slightly.
Can I make this dish ahead of time?
Yes, you can prepare the layers ahead of time and store them in the refrigerator. Just mix the egg whites and yolks just before baking to maintain the fluffiness. This makes it perfect for gatherings or meal prep for the week.
What can I serve as a side dish?
This casserole goes well with a variety of sides. Consider serving it with a simple avocado salad, Mexican-style corn on the cob, or some tortilla chips with salsa for a complete meal. You could also pair it with Fajitas(Texas Style) for a fun feast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).