Cheesy Vegetable Saute

Name: Cheesy Vegetable Saute
Yield: 4 servings
Ingredients: 1 c. green pepper strips; 1 c. red onion, cut into rings; 1 garlic clove, minced or 1 tsp. garlic; 1/2 tsp. dried basil leaves; 3 to 4 Tbsp. margarine; 2 medium tomatoes, peeled and wedged; 3 oz. shredded Mozzarella cheese (3/4 c.)

Vegetarian Dairy

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Ingredients

1 c. green pepper strips ⓘ
1 c. red onion, cut into rings ⓘ
1 garlic clove, minced or 1 tsp. garlic ⓘ
1/2 tsp. dried basil leaves ⓘ
3 to 4 Tbsp. margarine ⓘ
2 medium tomatoes, peeled and wedged ⓘ
3 oz. shredded Mozzarella cheese (3/4 c.) ⓘ

Instructions

Melt margarine in large skillet.
Saute peppers, onion, garlic and basil until crisp-tender.
Stir in tomatoes.
Place on ovenproof serving platter.
Sprinkle cheese on top.
Broil until cheese is melted.
Serve immediately.
Serves 4.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV

Total Fat 29.5g 38% DV

Carbs 17.3g 6% DV

Fiber 2.1g 7% DV

Sugar 4g 8% DV

Electrolytes

Sodium 483.3mg 21% DV

Potassium 279.5mg 6% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 150mcg 17% DV

Vitamin C 33.4mg 37% DV

Vitamin D 0.2mcg 1% DV

Calcium 237mg 18% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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