Cheez Whiz Soup

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Cheez Whiz Soup offers a creamy, cheesy comfort with a medley of vegetables. Its rich flavor and smooth texture make it a perfect quick lunch or cozy dinner for cheese lovers and busy families alike. Simple to prepare, it's a nostalgic and satisfying dish for any occasion.

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Ingredients

  • 1 large jar Cheez Whiz
  • 2 cans mixed vegetables
  • 1 can potatoes
  • 1 can creamed corn
  • 1/2 cup milk

Instructions

  1. Heat and cook all vegetables with their juice from the cans.
  2. Stir in Cheez Whiz and melt it into the vegetable mixture.
  3. Do not let the soup boil.

Nutrition & Diet Analysis (per serving)

290 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 8.2g 11% DV
Carbs 58.2g 21% DV
Fiber 22.2g 79% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 90mg 4% DV
Potassium 545mg 12% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 193.8mcg 22% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 123.5mg 10% DV
Iron 2.7mg 15% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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