Chele'S Halibut

VegetarianDairy
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Ingredients

  • 2 pounds halibut steak, 1 1/2-inch thickness ⓘ
  • 1 cup sour cream ⓘ
  • 1/2 cup chopped green onions ⓘ
  • 2 tablespoons butter, softened ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/4 teaspoon ground white pepper ⓘ
  • 1 pinch dried dill weed ⓘ

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Grease the inside of a 9x13-inch baking dish with butter.
  3. Place halibut in the prepared baking dish.
  4. Mix sour cream, green onions, butter, salt, white pepper, and dill in a bowl.
  5. Spread sour cream mixture over halibut.
  6. Bake halibut in preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
  7. Remove halibut from the oven and sprinkle with Parmesan cheese.
  8. Place oven rack about 6 inches from broiler heat source and turn on oven's broiler.
  9. Place under preheated broiler and broil until cheese is lightly browned, 2 to 3 minutes.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 27.1g 35% DV
Carbs 34.6g 13% DV
Fiber 7.7g 28% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 10032.8mg 100% DV
Potassium 456mg 10% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 137.3mcg 15% DV
Vitamin C 31.2mg 35% DV
Calcium 373.5mg 29% DV
Iron 6.9mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream dill weed green onion parmesan cheese ground white pepper butter salt

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