Chelle'S Casserole

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty casserole featuring seasoned ground beef, crispy Tater Tots, and creamy mushroom sauce, perfect for family dinners and comfort food lovers.

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Ingredients

  • 2 lb ground chuck
  • 1 large onion
  • 2 garlic cloves
  • salt
  • pepper
  • 1 pkg Tater Tots
  • 1 can cream of mushroom soup

Instructions

  1. Mix ground chuck, chopped onion, chopped garlic, salt, and pepper.
  2. Lightly pat the meat mixture into a 13 x 9-inch pan.
  3. Arrange Tater Tots over the meat mixture.
  4. Combine cream of mushroom soup and milk; pour over the Tater Tots.
  5. Bake at 350°F until the sauce is bubbly and Tater Tots are golden brown, about 45 minutes.
  6. If using frozen Tater Tots, increase baking time accordingly.

Tips & Substitutions

For a richer flavor, consider adding some shredded cheese on top before baking. You can substitute ground turkey or chicken for a lighter option, and use a mix of fresh herbs for extra taste. If you want to add vegetables, diced bell peppers or mushrooms work well mixed into the meat. Adjust the seasonings to your taste for a more personalized dish.

Serving Suggestions

This casserole is hearty enough to stand alone but pairs nicely with a simple side salad or steamed vegetables for a balanced meal. Consider serving with a dollop of sour cream or a sprinkle of fresh chives on top. It also goes well with crusty bread to soak up the delicious sauce.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place in the oven at 350°F until heated through, or microwave in individual portions. For best results, cover with foil to prevent drying out while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Chelle'S Casserole contains roughly 222 calories, with 5g protein, 27g carbohydrates, and 11g fat. Note that it is relatively high in sodium, at 1474mg per serving (64% of the Daily Value).

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 11.1g 14% DV
Carbs 26.5g 10% DV
Fiber 1.6g 6% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 1474mg 64% DV
Potassium 87.2mg 2% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 7.1mcg 1% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg
Calcium 26.7mg 2% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen ground beef instead of fresh?

Yes, you can use frozen ground beef, but make sure to thaw it completely before mixing with the other ingredients. This will ensure even cooking and flavor throughout the casserole.

What can I serve with Chelle'S Casserole?

Chelle'S Casserole is filling on its own, but you could serve it with a light garden salad or some steamed green beans for a refreshing contrast. For a comforting touch, add garlic bread on the side.

How do I know when the casserole is done?

The casserole is done when the sauce is bubbly and the Tater Tots are golden brown, typically taking about 45 minutes at 350°F. You can also check that the internal temperature of the meat reaches 160°F for safety.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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