Cherkez Chicken

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Ingredients

  • 500 g chicken breasts
  • 250 g walnuts
  • 2 chili peppers
  • 3 teaspoons garlic
  • 1/2 cup yoghurt
  • 3 teaspoons olive oil

Instructions

  1. boil the chickens for 45 minutes.
  2. crush the garlics and mix with walnuts.
  3. cut the peppers in to small pieces.
  4. In a bowl, stir garlic and walnuts into yoghurt and olvie oil.
  5. cut small pieces from chicken.
  6. then add the chicken into the bowl.
  7. sprinkle breads over.

Nutrition & Diet Analysis (per serving)

564 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 48.1g 62% DV
Carbs 29.9g 11% DV
Fiber 3g 11% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 214.3mg 9% DV
Potassium 254.8mg 5% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 44.8mcg 5% DV
Vitamin C 61.4mg 68% DV
Vitamin D 0.1mcg
Calcium 41.3mg 3% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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