Cherokee Squaw Bread

Prep: 10 min Cook: 10 min Cuisine: Native American

Cherokee Squaw Bread is a traditional fried bread with a soft interior and crispy exterior, perfect for breakfast or a snack, especially when served warm with honey.

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Ingredients

  • 1 pint sour milk
  • 1 tablespoon shortening
  • 3 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • flour

Instructions

  1. Combine all ingredients and add enough flour to make the dough easy to handle.
  2. Knead the dough until smooth.
  3. Roll out the dough until about 1/2 inch thick.
  4. Cut into portions about the size of a quart jar lid.
  5. Make some slits in each piece.
  6. Deep fry in hot fat until golden brown, like doughnuts.
  7. Serve warm with honey.

Tips & Substitutions

For a richer flavor, consider substituting buttermilk for sour milk. If you don’t have shortening, unsalted butter can work in its place, though it may alter the texture slightly. Ensure your oil is hot enough for frying to achieve that golden brown color without absorbing too much fat. Knead until smooth for the best texture, and feel free to add spices like cinnamon for a unique twist.

Serving Suggestions

Serve these delightful breads warm with a drizzle of honey, as they pair beautifully with sweet and savory accompaniments. They make a great snack or breakfast option alongside a cup of French Iced Coffee. For a complete meal, consider serving with a side of fresh fruit or a yogurt dip, like Norene'S Fruit Dip, for added flavor.

Storage & Reheating

To store leftovers, allow the fried bread to cool completely, then place them in an airtight container at room temperature for up to two days. For longer storage, consider freezing them. To reheat, simply pop them in a toaster or a hot oven for a few minutes until warmed through and crispy again.

Nutrition & Diet Analysis (per serving)

Each serving of Cherokee Squaw Bread contains roughly 40 calories, with 0g protein, 2g carbohydrates, and 4g fat. It is a good source of calcium (17% of the Daily Value). Note that it is relatively high in sodium, at 1053mg per serving (46% of the Daily Value).

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 3.8g 5% DV
Carbs 2g 1% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 1053mg 46% DV
Potassium 2.2mg

Vitamins & Minerals

Calcium 220.8mg 17% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can use whole wheat flour, but it may change the texture and density of the bread. Consider mixing it with all-purpose flour to maintain a lighter texture, especially if you want a fluffier result.

What can I do if the dough is too sticky?

If the dough is sticky, gradually add more flour, a tablespoon at a time, until it reaches a manageable consistency. It's important not to add too much flour at once to avoid making the bread tough.

Can I bake the squaw bread instead of frying it?

Yes, you can bake the squaw bread! Preheat your oven to 375°F (190°C) and place the dough pieces on a parchment-lined baking sheet. Bake for about 15-20 minutes or until golden brown, although they will have a different texture than the fried version.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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