Cherry-Apple Crumble

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Ingredients

  • Fruit:
  • 3 cups small sweet cherries
  • 2 Granny Smith or other tart apples
  • 1/2 cup walnuts
  • 1Tablespoon cornstarch
  • 3 Tablespoons sugar
  • Topping:
  • 1 cup regular oatmeal (not quick-cooking)
  • 1/4 cup all-purpose flour
  • 1/4 cup brown sugar
  • 1/4 cup unsalted butter, cut in small pieces

Instructions

  1. Pit the cherries, cover with water, add sugar, bring to boil, simmer 5 min, mash slightly with back of spoon, Cut apples into small pieces, do not peel. Add to cherry mixture, but do not cook.
  2. Add 1 t. cinnamon, 1 t nutmeg, walnuts. Mix cornstarch with a little juice, add to fruit mixture.
  3. Mix the topping together with fingers, until butter is well mixed into oatmeal, flour, sugar, and spices.
  4. Pour fruit into glass baking pan (8 x 12)prepared with butter-flavor spray, top with crumble topping. Bake for 30 min. or until browned and bubbly. Serve warm as is, or with cream or ice cream.

Nutrition & Diet Analysis (per serving)

898 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 44.8g 57% DV
Carbs 118.6g 43% DV
Fiber 12.1g 43% DV
Sugar 50.6g 100% DV

Electrolytes

Sodium 102.3mg 4% DV
Potassium 486.3mg 10% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 20.8mg 23% DV
Calcium 160.8mg 12% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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