Cherry Banana Punch

Prep: 10 min

A refreshing, fruity punch blending cherry, banana, and pineapple flavors, perfect for parties and gatherings, offering a sweet, tangy, and tropical beverage experience.

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Ingredients

  • 3 pkg. cherry Kool-Aid
  • 5 cups water
  • 3 cups sugar
  • 2 Tbsp. lemon juice
  • 3 ripe bananas
  • 32 oz. pineapple juice

Instructions

  1. Blend the cherry Kool-Aid, water, sugar, lemon juice, bananas, and pineapple juice together until smooth.
  2. Make enough to fill 1 gallon of base mixture.
  3. Pour the mixture into a container and freeze for at least 2 days.
  4. Stir once a day to help ice chips form.
  5. Before serving, add 1 quart of 7-Up or ginger ale and mix well.

Nutrition & Diet Analysis (per serving)

79 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.3g
Carbs 19.4g 7% DV
Fiber 1.8g 6% DV
Sugar 9g 18% DV

Electrolytes

Sodium 12mg 1% DV
Potassium 252.5mg 5% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 19.1mg 21% DV
Calcium 18.5mg 1% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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