Tomato Cheese Dinner

A fresh, tangy tomato cheese dish with simple ingredients, perfect for a light meal or side that highlights the vibrant flavors of tomatoes and herbs.

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Ingredients

  • 3 1/2 cups chopped tomatoes
  • 1 small chopped onion
  • 1 tablespoon parsley
  • 1 teaspoon sugar
  • 1/2 teaspoon salt

Instructions

  1. Bring the mixture to a boil.
  2. Reduce heat and simmer until flavors meld.

Tips & Substitutions

For added richness, consider stirring in a splash of olive oil or a sprinkle of Parmesan cheese just before serving. If you prefer a sweeter taste, substitute honey for sugar. Fresh herbs like basil or oregano can enhance the flavor profile beautifully. For a heartier meal, serve this dish with crusty bread or over a bed of rice, such as in Spanish Wane Rice.

Serving Suggestions

This Tomato Cheese Dinner is delightful when served alongside a simple salad, like Belgium Salad, or paired with grilled vegetables for a complete meal. Garnish with additional fresh parsley for a pop of color and flavor. It can also be served over pasta or rice for a more filling option, creating a comforting weeknight dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a saucepan over low heat, adding a splash of water to maintain moisture. Alternatively, microwave in short intervals, stirring in between to ensure even heating. Avoid overheating to preserve the flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Cheese Dinner contains roughly 217 calories, with 5g protein, 53g carbohydrates, and 1g fat. It is an excellent source of vitamin C (95% of the Daily Value) and dietary fiber (35% of the Daily Value), and a good source of potassium and iron. It also contributes 10g of dietary fiber toward your daily target.

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 1.2g 2% DV
Carbs 52.6g 19% DV
Fiber 9.9g 35% DV
Sugar 1g 2% DV

Electrolytes

Sodium 294.4mg 13% DV
Potassium 650.4mg 14% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 85.1mg 95% DV
Calcium 56.7mg 4% DV
Iron 2.1mg 12% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

Yes, canned tomatoes can be used, though fresh tomatoes provide a brighter flavor. If using canned, opt for whole or crushed tomatoes, and adjust the cooking time to ensure they are heated through. Drain excess liquid if the mixture seems too watery.

Is this recipe suitable for vegans?

Absolutely! This Tomato Cheese Dinner can easily be made vegan by omitting any cheese or using a plant-based cheese alternative. The core flavors from the tomatoes, onion, and herbs will still provide a delicious dish without any animal products.

What can I add for protein?

To boost protein content, consider adding cooked lentils or chickpeas to the mixture. Alternatively, grilled tofu can be a great addition. Both options will complement the dish's flavors while transforming it into a more filling meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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