Tofu Fruit Ambrosia
A creamy tofu-based fruit ambrosia with fresh seasonal fruits, honey, and lemon, perfect for a light, nutritious dessert or snack suited for all ages.
Ingredients
Instructions
- Whip all ingredients in a blender until smooth.
- Use a variety of seasonal fruits such as strawberries, blueberries, peaches, bananas, oranges, apples, pears, and pineapple.
- Keep the tofu cream refrigerated before serving.
- Prepare fruit by cutting into bite-sized pieces, then pour the cream over the fruit.
- Garnish with nuts, coconut, and minced fruit.
- Change fruits with the seasons to enjoy year-round.
Nutrition & Diet Analysis (per serving)
321
kcal
16% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).