Cherry Oatmeal Cookie Bars

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Ingredients

  • 2 (16 ounce) bags frozen cherries, thawed
  • 1 cup sucanat
  • 2 cups whole wheat flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 2 cups rolled oats

Instructions

  1. Check cherries for pits. Drain. Put cherries into a blender (one bag at a time) and blend until somewhat blended but still chunky. Put into a colander or strainer to drain.
  2. Combine sucanat, flour, baking powder, salt and oats.
  3. Add margarine and stir.
  4. Put 3/4 of flour mixture into a greased or sprayed 9x13 pan and pat it down.
  5. Spread blended cherries on top.
  6. Top with rest of flour mixture.
  7. Bake for 35-40 minutes at 350 degrees.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 22.2g 28% DV
Carbs 46.2g 17% DV
Fiber 3.5g 13% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 12559.5mg 100% DV
Potassium 158.5mg 3% DV

Vitamins & Minerals

Vitamin A 193mcg 21% DV
Vitamin C 0.1mg
Calcium 1570mg 100% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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