Cherry Or Strawberry Salad
A refreshing and creamy fruit salad featuring cool whip, sweetened condensed milk, and pineapple, perfect for hot days or family gatherings. Its smooth texture and tropical flavors make it a delightful treat suitable for all ages, especially when served frozen for a cool, dessert-like experience.
Ingredients
Instructions
- Drain the crushed pineapple.
- In a mixing bowl, combine the Cool Whip and Eagle Brand milk.
- Add the drained pineapple to the mixture and stir well.
- Pour the mixture into a freezer-safe container and freeze until firm.
- Serve frozen as a chilled dessert.
Tips & Substitutions
For a lighter version, you can substitute the Cool Whip with a homemade whipped cream. If you prefer a sweeter salad, consider adding a tablespoon of sugar to the mixture. Fresh cherries or strawberries can also be added for a fresh twist. This recipe can also be made using yogurt instead of Eagle Brand milk for a healthier alternative.
Serving Suggestions
Serve this salad as a refreshing dessert at summer picnics or barbecues. It pairs beautifully with grilled meats or as a sweet end to a dinner featuring American recipes. Garnish with fresh berries or mint leaves for an elegant touch, and consider serving alongside a slice of cake layers for a delightful dessert spread.
Storage & Reheating
Store any leftovers in an airtight container in the freezer. The salad can be kept frozen for up to a month. To serve, simply remove from the freezer and let it thaw for about 10-15 minutes at room temperature for easier scooping. Avoid refreezing once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Cherry Or Strawberry Salad contains roughly 201 calories, with 2g protein, 43g carbohydrates, and 3g fat. It is a good source of vitamin C (12% of the Daily Value) and iron (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned pineapple?
Yes, you can use fresh crushed pineapple for a more vibrant flavor. Just make sure to drain it well to avoid excess moisture in the salad. Fresh cherries or strawberries can also be added to enhance the taste and texture.
How long does it take for the salad to freeze?
The salad typically takes about 4-6 hours to freeze completely, depending on your freezer's temperature. For best results, prepare it the night before serving to ensure it is fully firm and ready to enjoy.
Is this salad suitable for a vegetarian diet?
Yes, this salad is vegetarian-friendly as it contains no meat or gelatin. Just be cautious with the Eagle Brand milk if you are looking for a vegan alternative; you can substitute it with a plant-based condensed milk for a vegan version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).