Cherry-Pineapple Dessert Salad

Prep: 10 min Cuisine: American

A creamy, fruity dessert salad combining cherry pie filling, pineapple, and whipped topping, perfect for parties or family gatherings with a sweet, nutty crunch.

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Ingredients

  • 8 oz. can cherry pie filling
  • 1 carton Cool Whip
  • 1 can Eagle Brand milk
  • 16 oz. can crushed pineapple
  • 1 cup pecans

Instructions

  1. Blend all ingredients in a large bowl.
  2. Chill the mixture in the refrigerator before serving.
  3. Serve as a sweet salad or in a graham cracker crust for dessert.

Tips & Substitutions

For a lighter version, consider substituting half of the Cool Whip with Greek yogurt, which adds creaminess and a bit of tang. If you want to enhance the crunch, try adding toasted almonds or walnuts in place of pecans. Make sure to mix gently to maintain the fluffy texture. This recipe is versatile and can be adapted, similar to Cottage Cheese Salad Or Dessert.

Serving Suggestions

Serve this delightful salad chilled, either on its own or as a topping in a graham cracker crust for a pie-like dessert. It pairs wonderfully with savory dishes, making it a great side for barbecues or potlucks. Consider serving it alongside dishes like Western Kentucky'S Cheese Grits for a well-rounded meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may lose some of its texture over time, but the flavors will still be delicious. Avoid freezing, as the whipped topping may separate upon thawing, which affects the creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Cherry-Pineapple Dessert Salad contains roughly 1003 calories, with 14g protein, 110g carbohydrates, and 60g fat. It is an excellent source of iron (48% of the Daily Value), calcium (36% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of potassium. It also contributes 10g of dietary fiber toward your daily target.

1003 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 60.4g 77% DV
Carbs 110.2g 40% DV
Fiber 9.9g 35% DV
Sugar 60.2g 100% DV

Electrolytes

Sodium 338.2mg 15% DV
Potassium 770.5mg 16% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 201.6mcg 22% DV
Vitamin C 24.4mg 27% DV
Vitamin D 1.7mcg 9% DV
Calcium 474.1mg 36% DV
Iron 8.6mg 48% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert salad ahead of time?

Yes, you can prepare this salad a day in advance. Just ensure you cover it well to maintain freshness. Chilling it overnight helps to meld the flavors, making it even tastier. Just give it a gentle stir before serving to reincorporate any separated ingredients.

What can I substitute for pecans?

If you have nut allergies or simply prefer a different flavor, you can substitute pecans with sunflower seeds or pumpkin seeds for a similar crunch. Alternatively, shredded coconut works well for a tropical twist, adding to the dessert-like quality of the salad.

Is this dessert suitable for a potluck?

Absolutely! This Cherry-Pineapple Dessert Salad is perfect for potlucks as it's easy to prepare and serves a crowd. Just make sure to bring a large spoon for serving, and consider a garnish of extra cherries or pineapple on top for an appealing presentation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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