Western Kentucky'S Cheese Grits

Prep: 10 min Cook: 50 min Serves: 6 Cuisine: American

Creamy cheese grits with sharp cheddar, topped with paprika, perfect as a hearty breakfast or side dish for family gatherings and comfort meals.

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Ingredients

  • 1 cup grits
  • 4 cups water
  • 1 teaspoon salt
  • 3/4 stick butter
  • 1 cup grated Cheddar cheese
  • 2 eggs
  • milk
  • paprika
  • garlic salt

Instructions

  1. Bring water to a boil, then add grits slowly and cook for 3 to 5 minutes.
  2. Remove from stove; add salt, garlic salt sparingly, cheese, and butter.
  3. Beat eggs in a one-cup measure and fill the cup to the top with milk.
  4. Add the milk and eggs mixture to the cooked grits and stir well.
  5. Pour the mixture into a casserole dish.
  6. Sprinkle paprika on top of the casserole.
  7. Bake at 375°F (190°C) for 45 minutes until set and golden.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk in the egg mixture. If you're out of Cheddar, feel free to substitute with any sharp cheese like Gruyère or Monterey Jack. Adjust the garlic salt to taste, as some cheeses can be saltier. Cooking the grits slowly over low heat can also enhance the flavor and texture.

Serving Suggestions

Serve these cheese grits as a comforting side dish alongside fried chicken or a hearty breakfast spread. They pair beautifully with brunch items like Angel Biscuits or even with a fresh salad for a light lunch. For a complete meal, consider adding sautéed greens or roasted vegetables on the side.

Storage & Reheating

To store leftovers, let the dish cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheat individual portions in the microwave, adding a splash of milk to restore moisture, or warm it in the oven at 350°F (175°C) until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Western Kentucky'S Cheese Grits contains roughly 1068 calories, with 45g protein, 84g carbohydrates, and 64g fat. It is an excellent source of vitamin A (117% of the Daily Value), calcium (113% of the Daily Value), and protein (90% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1743mg per serving (76% of the Daily Value).

1068 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 45.2g 90% DV
Total Fat 63.9g 82% DV
Carbs 84.2g 31% DV
Fiber 6.5g 23% DV
Sugar 21g 42% DV

Electrolytes

Sodium 1743.4mg 76% DV
Potassium 832.2mg 18% DV
Cholesterol 266.5mg 89% DV

Vitamins & Minerals

Vitamin A 1050.2mcg 100% DV
Vitamin C 6.5mg 7% DV
Vitamin D 1.6mcg 8% DV
Calcium 1471.2mg 100% DV
Iron 9.9mg 55% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the dish in advance. Assemble the casserole up to the baking step, cover it with foil, and refrigerate. When ready to bake, allow it to come to room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

What can I use instead of butter?

If you're looking for a substitute for butter, you can use olive oil or a dairy-free margarine for a vegan option. Keep in mind that this may alter the flavor slightly, but it will still create a delicious dish.

How do I know when the grits are done?

The grits are done when they are thick and creamy, typically after 3 to 5 minutes of cooking. They should be tender to the bite and not gritty. If they seem too thick, you can always add a little extra water or milk while cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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