Cher'S Strawberry Freeze

Prep: 10 min Serves: 4 Cuisine: American

A refreshing frozen strawberry treat perfect for hot days and dessert gatherings. The smooth blend of strawberries, sweetener, and skim milk creates a naturally sweet, creamy flavor that appeals to all ages. Easy to make and served immediately, it's a delightful summer refreshment for family and friends.

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Ingredients

  • 20 oz. frozen strawberries
  • 6 packets Equal sweetener
  • 1/2 cup evaporated skim milk

Instructions

  1. Place strawberries and sweetener in a food processor or blender. Mix until coarsely chopped.
  2. With the motor running, gradually add the evaporated skim milk.
  3. Blend until smooth.
  4. Serve immediately.

Tips & Substitutions

For a smoother consistency, consider using fresh strawberries if they're in season, but frozen works perfectly fine. If you're looking for a sugar substitute, feel free to adjust the amount of Equal sweetener according to your taste preference. You can also use almond milk or coconut milk instead of evaporated skim milk for a dairy-free version. This strawberry freeze can be dressed up with a splash of vanilla extract for added flavor.

Serving Suggestions

Serve this refreshing strawberry freeze in chilled bowls for an extra touch. It pairs beautifully with a slice of Low Calorie Crust For One Pie or can be enjoyed alongside a rich dessert like Chocolate Turtle Cake. Garnish with fresh mint leaves or a dollop of whipped cream for an elegant presentation.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to one week. When ready to enjoy again, let it sit at room temperature for about 10 minutes to soften slightly before scooping. Avoid refreezing after it has thawed, as the texture may be compromised.

Nutrition & Diet Analysis (per serving)

Each serving of Cher'S Strawberry Freeze contains roughly 589 calories, with 4g protein, 139g carbohydrates, and 2g fat. It is an excellent source of vitamin C (22% of the Daily Value).

589 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.7g 2% DV
Carbs 139.4g 51% DV
Fiber 0.7g 2% DV
Sugar 122.8g 100% DV

Electrolytes

Sodium 48.2mg 2% DV
Potassium 89.7mg 2% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV
Vitamin C 20mg 22% DV
Vitamin D 0.3mcg 1% DV
Calcium 66.3mg 5% DV
Iron 1.1mg 6% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh strawberries instead of frozen?

Yes, fresh strawberries can be used, especially when they're in season. Just ensure to wash and hull them before blending. If using fresh, you may need to add a few ice cubes to achieve the desired slushy texture.

How can I make this recipe vegan?

To make this strawberry freeze vegan, simply substitute the evaporated skim milk with a plant-based milk like almond or coconut milk. Ensure the sweetener you use is vegan-friendly as well, which most brands of Equal are.

What variations can I try with this recipe?

You can explore various flavor profiles by adding a banana for creaminess or a splash of orange juice for a citrus twist. Mixing in other berries, like blueberries or raspberries, can also elevate the taste. Each variation provides a unique take on this refreshing treat!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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