Chesapeake Slaw

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Ingredients

  • 3 cups shredded cabbage
  • 2 cups shredded carrots
  • 1/3 to 1/2 cup olive oil
  • 2 tablespoons vinegar
  • 1-1/2 teaspoons seafood seasoning
  • 1/4 teaspoon salt
  • Dash pepper

Instructions

  1. In a bowl, combine cabbage and carrots. In a small bowl, combine oil, vinegar, seafood seasoning, salt and pepper. Pour over cabbage mixture and toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 25.5g 33% DV
Carbs 25.9g 9% DV
Fiber 7g 25% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 9835.3mg 100% DV
Potassium 822mg 17% DV

Vitamins & Minerals

Vitamin A 913mcg 100% DV
Vitamin C 30.8mg 34% DV
Calcium 92.8mg 7% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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