Chex Barbecue Snack Mix

Prep: 10 min Cook: 10 min Serves: 7 Cuisine: American

A sweet and savory snack mix featuring crunchy cereals, pretzels, cheese crackers, and peanuts coated in a barbecue honey glaze, perfect for parties and casual snacking.

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Ingredients

  • 3 c. Rice Chex cereal
  • 3 c. Corn Chex cereal
  • 1 1/2 c. pretzel twists
  • 1 1/2 c. bite-sized cheese crackers
  • 3/4 c. honey roasted peanuts
  • 1/2 c. barbecue sauce
  • 1 Tbsp. vegetable oil

Instructions

  1. Stir together Rice Chex, Corn Chex, pretzel twists, cheese crackers, and peanuts in a microwavable bowl; set aside.
  2. Stir together barbecue sauce and vegetable oil until blended.
  3. Pour the sauce mixture over the cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High for 10 minutes, stirring every 3 minutes.
  5. Spread the snack mix on aluminum foil or paper towels to cool.
  6. Store in an airtight container.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 16.5g 21% DV
Carbs 83.3g 30% DV
Fiber 8.1g 29% DV
Sugar 33.3g 67% DV

Electrolytes

Sodium 354.3mg 15% DV
Potassium 752mg 16% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 208mcg 23% DV
Vitamin C 20.9mg 23% DV
Vitamin D 0.1mcg
Calcium 329.8mg 25% DV
Iron 10.3mg 57% DV
Diet fit High-fiber Low-fat
Contains Milk Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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