Chex Barbecue Snack Mix

Prep: 10 min Cook: 10 min Serves: 7 Cuisine: American

A sweet and savory snack mix featuring crunchy cereals, pretzels, cheese crackers, and peanuts coated in a barbecue honey glaze, perfect for parties and casual snacking.

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Ingredients

  • 3 c. Rice Chex cereal
  • 3 c. Corn Chex cereal
  • 1 1/2 c. pretzel twists
  • 1 1/2 c. bite-sized cheese crackers
  • 3/4 c. honey roasted peanuts
  • 1/2 c. barbecue sauce
  • 1 Tbsp. vegetable oil

Instructions

  1. Stir together Rice Chex, Corn Chex, pretzel twists, cheese crackers, and peanuts in a microwavable bowl; set aside.
  2. Stir together barbecue sauce and vegetable oil until blended.
  3. Pour the sauce mixture over the cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High for 10 minutes, stirring every 3 minutes.
  5. Spread the snack mix on aluminum foil or paper towels to cool.
  6. Store in an airtight container.

Tips & Substitutions

For a crunchier texture, consider toasting the pretzel twists before mixing them in. You can substitute the barbecue sauce with a spicy variant for an added kick, or use a homemade sauce made from ketchup and Worcestershire sauce. If you're looking to reduce calories, swap the vegetable oil for a cooking spray. Remember to stir thoroughly to ensure even coating.

Serving Suggestions

This snack mix is perfect for game day gatherings or movie nights and pairs beautifully with Ann'S Oatmeal Cookies for a sweet and savory balance. Serve it in a large bowl for guests to enjoy while mingling, or portion it into small bags for a convenient on-the-go snack. It also makes a great addition to lunchboxes or as a topping for salads.

Storage & Reheating

Store the Chex Barbecue Snack Mix in an airtight container at room temperature for up to two weeks. If you prefer to keep it extra fresh, you can also refrigerate it, but make sure it's completely cooled first to avoid moisture buildup. Reheat in the microwave for a few seconds if you want to restore some crunchiness.

Nutrition & Diet Analysis (per serving)

Each serving of Chex Barbecue Snack Mix contains roughly 802 calories, with 18g protein, 187g carbohydrates, and 5g fat. It is an excellent source of iron (74% of the Daily Value), dietary fiber (52% of the Daily Value), and protein (36% of the Daily Value). It also contributes 15g of dietary fiber toward your daily target.

802 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 4.5g 6% DV
Carbs 186.7g 68% DV
Fiber 14.6g 52% DV
Sugar 98.6g 100% DV

Electrolytes

Sodium 207.6mg 9% DV
Potassium 1346.1mg 29% DV
Cholesterol 7.2mg 2% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 28.2mg 31% DV
Vitamin D 0mcg
Calcium 457.7mg 35% DV
Iron 13.3mg 74% DV
Diet fit High-fiber Low-fat
Contains Milk Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this snack mix gluten-free?

Yes, you can make a gluten-free version by using gluten-free Chex cereals and ensuring that the pretzel twists and cheese crackers are certified gluten-free. Always check labels to confirm that all ingredients meet gluten-free standards.

How can I make this snack mix spicier?

To add some heat to your snack mix, consider incorporating cayenne pepper or chili powder into the barbecue sauce mixture. You can also add some spicy nuts or a dash of hot sauce to the blend for an extra kick that will surely satisfy heat lovers.

Is it possible to make this snack mix ahead of time?

Absolutely! You can prepare the Chex Barbecue Snack Mix a few days in advance. Just ensure it is completely cool before storing it in an airtight container to maintain its crunchiness. It’s a great make-ahead option for parties or road trips.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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