Meatless Dressing

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

A savory, meatless stuffing with sage, parsley, and vegetables, perfect for vegetarians or those seeking a flavorful side dish for holiday meals.

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Ingredients

  • 1 stick oleo
  • 1 can cream soup (mushroom, chicken or celery)
  • 1 cup chopped celery
  • 1/2 cup chopped onion
  • 1 teaspoon sage
  • 1 tablespoon parsley flakes
  • garlic salt and pepper to taste
  • 1 cup water
  • 1 small loaf white bread, torn into small pieces

Instructions

  1. Melt oleo in a large pan.
  2. Add chopped celery, chopped onion, and water; cook until tender.
  3. Combine with cream soup, sage, parsley flakes, garlic salt, pepper, and torn bread pieces.
  4. Place the mixture in a greased casserole dish.
  5. Bake at 350°F for 45 minutes until browned.

Tips & Substitutions

For a richer flavor, consider using homemade vegetable broth instead of water. You can substitute the oleo with vegan butter or olive oil for a healthier option. If you're looking to add some texture, try incorporating nuts or dried fruits like cranberries. Fresh herbs can enhance the taste compared to dried ones, so use them if available. This recipe is great for those exploring vegetarian recipes.

Serving Suggestions

This meatless dressing is perfect as a side dish for holiday meals or alongside roasted vegetables. Pair it with a fresh green salad or serve it with cranberry sauce for added flavor. It also complements dishes like Fluffy Tapioca Cream or a light soup, making for a well-rounded vegetarian meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dressing in a covered baking dish and warm it in the oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual servings, covered, for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Meatless Dressing contains roughly 359 calories, with 8g protein, 53g carbohydrates, and 13g fat. It is a good source of protein (16% of the Daily Value), iron (13% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 574mg per serving (25% of the Daily Value).

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 13.1g 17% DV
Carbs 52.6g 19% DV
Fiber 2.8g 10% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 574.2mg 25% DV
Potassium 152mg 3% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 1.2mg 1% DV
Vitamin D 0mcg
Calcium 62.4mg 5% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can prepare the dressing a day in advance. Just follow the recipe up to the baking step, then cover and refrigerate. When you're ready to serve, bake it straight from the fridge, adding a few extra minutes to the cooking time.

What can I use instead of cream soup?

If you prefer a healthier alternative, you can make a homemade cream sauce using flour, milk, and seasonings. Alternatively, blended silken tofu can provide a creamy texture and is a great substitute for traditional cream soups.

Is this dish suitable for freezing?

Yes, this dressing can be frozen. Allow it to cool completely, then transfer to a freezer-safe container. It will keep for up to 2 months. To reheat, thaw in the refrigerator overnight and bake as directed, adjusting the time if necessary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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