Chi Chi'S Mild Salsa

Prep: 10 min Cook: 1 min Cuisine: Mexican

A fresh, mildly spicy salsa featuring chopped tomatoes, green onions, and a hint of Tabasco, perfect for dipping or topping dishes. Its vibrant flavors and quick preparation make it ideal for casual gatherings, parties, or as a zesty accompaniment to Mexican-inspired meals.

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Ingredients

  • 14 oz. can stewed tomatoes
  • 2 large green onions
  • 1 large ripe tomato
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • Tabasco sauce

Instructions

  1. Cut up the stewed tomatoes and combine them in a saucepan with the green onions, fresh tomato, salt, and pepper.
  2. Bring the mixture just to a boil.
  3. Boil hard for 1 minute and remove from heat immediately.
  4. Put half of the mixture into a blender and blend just to mince it fine, but do not puree.
  5. Return the blended mixture to the remaining half.
  6. Cool the salsa and refrigerate in a tightly covered container to use within a few weeks.

Tips & Substitutions

For a spicier salsa, consider adding diced jalapeños or a splash of lime juice. If you don't have fresh tomatoes, canned diced tomatoes can be a good substitute. You can also experiment with fresh herbs like cilantro or parsley to enhance the flavor. Adjust the Tabasco sauce to your taste for a custom heat level. This salsa pairs beautifully with Southwestern Salad.

Serving Suggestions

Serve this mild salsa as a dip with tortilla chips or use it as a topping for tacos and burritos. It also complements grilled chicken or fish perfectly. Try it with Taco Meat Filling or as a side with Southwestern Bean Salad for a delightful meal. Garnish with fresh cilantro for an extra burst of flavor.

Storage & Reheating

Store the salsa in a tightly sealed container in the refrigerator for up to two weeks. To reheat, simply warm it in a saucepan over low heat, stirring occasionally. It can also be enjoyed cold straight from the fridge, making it a versatile addition to your meals. Avoid freezing, as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of Chi Chi'S Mild Salsa contains roughly 96 calories, with 4g protein, 23g carbohydrates, and 1g fat. It is an excellent source of vitamin C (46% of the Daily Value) and dietary fiber (27% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 580mg per serving (25% of the Daily Value).

96 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 1g 1% DV
Carbs 22.9g 8% DV
Fiber 7.5g 27% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 580.1mg 25% DV
Potassium 622.9mg 13% DV

Vitamins & Minerals

Vitamin A 124mcg 14% DV
Vitamin C 41.5mg 46% DV
Calcium 128mg 10% DV
Iron 3.1mg 17% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa in advance?

Yes, this salsa can be prepared ahead of time and stored in the refrigerator. In fact, letting it sit for a few hours or overnight allows the flavors to meld together beautifully, enhancing the overall taste. Just be sure to store it in an airtight container to maintain freshness.

What can I substitute for stewed tomatoes?

If you don't have stewed tomatoes on hand, you can use diced tomatoes or crushed tomatoes as a substitute. Just ensure to adjust the seasoning as needed since stewed tomatoes are often seasoned. Another option is to use fresh tomatoes, but you may need to add a bit more liquid to achieve the desired consistency.

How can I make this salsa spicier?

To increase the heat of your salsa, consider adding diced jalapeños, serrano peppers, or a few extra dashes of Tabasco sauce. You can also mix in some red pepper flakes or a splash of hot sauce to kick up the spice level. Remember to adjust gradually, tasting as you go to achieve your desired heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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