Rice With Black Beans
A quick and hearty dish featuring tender rice combined with flavorful black beans and seasoned tomatoes. This versatile meal suits busy weeknights, vegetarians, or anyone craving a satisfying, protein-rich side or main course with bold, savory flavors.
Ingredients
Instructions
- Mix stewed tomatoes, black beans, oregano, garlic powder, and onion powder in a pot.
- Bring the mixture to a boil.
- Stir in the instant brown rice.
- Cover the pot, reduce heat, and simmer for 5 minutes.
- Remove from heat and let stand covered for 5 minutes before serving.
Tips & Substitutions
For added flavor, consider sautéing some diced onions and bell peppers before adding the tomatoes and beans. You can substitute instant brown rice with regular brown rice, but adjust the cooking time accordingly. If you're looking for a spicier kick, add a pinch of cayenne pepper or some diced jalapeños. This dish is also great topped with Fresh Salsa - Quickly for a refreshing finish.
Serving Suggestions
Serve this rice and black beans dish alongside grilled chicken or fish for a complete meal. It pairs well with sides like sautéed greens or a fresh salad. For a fun twist, use the rice as a filling for burritos, or enjoy it with Comanche Dip(Salsa) and Light Tortilla Chips for a delicious snack.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply add a splash of water to the pot and warm on low heat, stirring occasionally to prevent sticking. You can also microwave it in a covered dish, adding a little water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Rice With Black Beans contains roughly 1021 calories, with 40g protein, 221g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (250% of the Daily Value), iron (222% of the Daily Value), and calcium (153% of the Daily Value), and a good source of vitamin A. It also contributes 70g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried black beans instead of canned?
Yes, you can use dried black beans. However, you'll need to soak and cook them beforehand, which adds additional time to the recipe. Make sure they are tender before mixing them with the tomatoes and spices.
Is this recipe suitable for meal prep?
Absolutely! This rice with black beans is perfect for meal prep. You can make a large batch and portion it out for quick lunches or dinners throughout the week. Just remember to store it properly in individual containers.
Can I add other vegetables to this dish?
Definitely! Feel free to add vegetables like corn, bell peppers, or zucchini for extra nutrition and flavor. Just sauté them with the onions before adding the tomatoes and beans for a delightful twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).