Chick Dip
Chick Dip is a creamy, flavorful spread made from chickpeas blended with garlic and chili powders. Its smooth texture and savory taste make it perfect for snacking, whether paired with vegetables, chips, or spread on toast. A versatile and healthy option suitable for parties or quick bites.
Ingredients
Instructions
- Drain and rinse the chickpeas.
- Put the chickpeas, garlic powder, and chili powder into a blender.
- Blend on high until smooth.
- Serve as a dip with vegetables and chips or spread on rice cakes, Melba toast, or pocket bread.
Nutrition & Diet Analysis (per serving)
153
kcal
8% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).