Lebanese Potato Salad
Lebanese Potato Salad is a vibrant, herbaceous dish featuring tender potatoes combined with fresh parsley, mint, garlic, and a tangy lemon dressing. Perfect as a side or light meal, its bright flavors and simple ingredients make it a versatile choice for gatherings or casual dining.
Ingredients
Instructions
- Boil potatoes with skins on until just tender.
- Do not overcook to prevent breaking apart.
- Cool potatoes until you can handle them.
- Peel the potatoes and salt them while still warm.
- Mix crushed garlic, chopped parsley, chopped mint, salad oil, lemon juice, salt, and pepper thoroughly in a bowl.
- Add the seasoned mixture to the diced potatoes.
- Mix well and chill until ready to serve.
Tips & Substitutions
To enhance the flavor of your Lebanese Potato Salad, consider using a high-quality extra virgin olive oil. If fresh herbs are not available, dried parsley and mint can be a substitute, but use them sparingly. For added texture, you can include diced cucumbers or bell peppers. Make sure not to overcook the potatoes; they should be tender but firm to maintain their shape in the salad.
Serving Suggestions
Lebanese Potato Salad is a perfect side dish for grilled meats, making it an excellent companion to Grilled Vegetable Kabobs With Rice. Serve it chilled alongside a fresh cucumber salad or a light Gazpacho Cooler for a refreshing meal. It also pairs well with a variety of Mediterranean recipes, enhancing any summer gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier the next day. To reheat, place the potatoes in a microwave-safe dish and heat gently, adding a splash of salad oil to prevent them from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Lebanese Potato Salad contains roughly 1338 calories, with 23g protein, 188g carbohydrates, and 56g fat. It is an excellent source of potassium (106% of the Daily Value), vitamin C (91% of the Daily Value), and dietary fiber (67% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 561mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare Lebanese Potato Salad a day in advance. Just be sure to store it in the refrigerator and cover it well to maintain freshness. The flavors will develop beautifully overnight, making it an excellent make-ahead dish.
What type of potatoes work best for this recipe?
Waxy potatoes, such as red or new potatoes, are ideal as they hold their shape well after boiling. Avoid starchy potatoes like Russets, as they may become mushy and break apart in the salad.
Can I add other vegetables to the salad?
Absolutely! Feel free to customize your Lebanese Potato Salad by adding diced bell peppers, cucumbers, or even cherry tomatoes for extra flavor and crunch. Just ensure any added vegetables complement the dish's overall taste and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).